{"id":7719,"date":"2026-10-02T09:00:36","date_gmt":"2026-10-02T13:00:36","guid":{"rendered":"https:\/\/create.richmond.edu\/parsons\/?p=7719"},"modified":"2026-09-30T11:51:57","modified_gmt":"2026-09-30T15:51:57","slug":"parsons-playlists-high-energy-workout-and-sport-hype","status":"publish","type":"post","link":"https:\/\/create.richmond.edu\/parsons\/2026\/10\/parsons-playlists-high-energy-workout-and-sport-hype\/","title":{"rendered":"Parsons Playlists: High-Energy Workout and Sport Hype"},"content":{"rendered":"<p><em>Welcome back to <a href=\"https:\/\/create.richmond.edu\/parsons\/category\/playlists\/\" target=\"_blank\">Parsons Playlists<\/a>! Today\u2019s playlist is curated by student assistant Claire (class of 2028) and features high energy music to keep you moving.<\/em><\/p>\n<p><strong>High-Energy Workout and Sport Hype<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/create.richmond.edu\/parsons\/wp-content\/uploads\/sites\/4\/2026\/09\/high-energy-819x1024.png?resize=584%2C730&#038;ssl=1\" alt=\"\" width=\"584\" height=\"730\" class=\"alignnone size-large wp-image-7720\" srcset=\"https:\/\/i0.wp.com\/create.richmond.edu\/parsons\/wp-content\/uploads\/sites\/4\/2026\/09\/high-energy.png?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/create.richmond.edu\/parsons\/wp-content\/uploads\/sites\/4\/2026\/09\/high-energy.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/create.richmond.edu\/parsons\/wp-content\/uploads\/sites\/4\/2026\/09\/high-energy.png?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/create.richmond.edu\/parsons\/wp-content\/uploads\/sites\/4\/2026\/09\/high-energy.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/p>\n<p>Whether you are gearing up for a fast-paced badminton rally, swimming laps in the pool, or simply looking to crush a gym session, this playlist is designed to keep your adrenaline high. These upbeat, high-BPM tracks provide the perfect motivational backdrop and relentless energy to keep you moving from your warm-up all the way through your final set.<\/p>\n<p><a href=\"https:\/\/youtu.be\/huGd4efgdPA?si=Okisy1R6TMysBnWs\" target=\"_blank\">Charlie XCX ft. Billie Eilish &#8211; &#8220;Guess&#8221;<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/H58vbez_m4E?si=BRxCcwSXbIe3QAmN\" target=\"_blank\">Kendrick Lamar &#8211; &#8220;Not Like Us&#8221;<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/eVli-tstM5E?si=gq-ykt0WWtrrqp7S\" target=\"_blank\">Sabrina Carpenter &#8211; &#8220;Espresso&#8221;<\/a> <\/p>\n<p><a href=\"https:\/\/youtu.be\/To4SWGZkEPk?si=8YhsL6SsQa2nlU9Z\" target=\"_blank\">Tate McRae &#8211; &#8220;greedy&#8221;<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/ZjBZ8MUnB0E?si=gQeObYQbAn0FEnOX\" target=\"_blank\">Dua Lipa &#8211; &#8220;Training Season&#8221;<\/a> <\/p>\n<p><a href=\"https:\/\/youtu.be\/R-u5i-_eycw?si=rWqgfEXXwaY1dDcF\" target=\"_blank\">Fred again &#8230; ft. Sammy Virji and Reggie &#8211; &#8220;Talk of the Town&#8221;<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/xaPNR-_Cfn0?si=EJCGX7FGQNgqnEih\" target=\"_blank\">Chappell Roan &#8211; &#8220;HOT TO GO!&#8221;<\/a> <\/p>\n<p><a href=\"https:\/\/youtu.be\/7HV_Rv858YM?si=wmBtsd4o7Z-_8Orm\" target=\"_blank\">Beyonc\u00e9 &#8211; &#8220;BODYGUARD&#8221;<\/a> <\/p>\n<p><a href=\"https:\/\/youtu.be\/hbcGx4MGUMg?si=rgsXLgAvWeqvm8Xq\" target=\"_blank\">Lisa &#8211; &#8220;ROCKSTAR&#8221;<\/a> <\/p>\n<p><a href=\"https:\/\/youtu.be\/CuisEZDuO5I?si=UbcAPE6R78KRZMok\" target=\"_blank\">Dom Dolla &#8211; &#8220;girl$&#8221;<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/1O-tCjveBho?si=-jzPO72sK5oxUyb-\" target=\"_blank\">PinkPantheress &#8211; &#8220;Stateside&#8221;<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/m4_9TFeMfJE?si=aVjxLj_I4QQE748b\" target=\"_blank\">Doja Cat &#8211; &#8220;Paint the Town Red&#8221;<\/a> <\/p>\n<p><a href=\"https:\/\/youtu.be\/sCz5y84dwuA?si=ygGhQuzh6VpFf2q9\" target=\"_blank\">Peggy Gou &#8211; &#8220;(It Goes Like) Nanana&#8221;<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/XoiOOiuH8iI?si=nXzAY0xF7_c5MRzP\" target=\"_blank\">Tyla &#8211; &#8220;Water&#8221;<\/a><\/p>\n<p>Here is a <a href=\"https:\/\/youtube.com\/playlist?list=PLJJvot0w2ORE&amp;si=V11U5wOG9mCkEs0n\" target=\"_blank\">link<\/a> to the whole playlist on YouTube:<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent&#038;listType=playlist&#038;list=PLJJvot0w2ORE\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome back to Parsons Playlists! Today\u2019s playlist is curated by student assistant Claire (class of 2028) and features high energy music to keep you moving. High-Energy Workout and Sport Hype Whether you are gearing up for a fast-paced badminton rally, &hellip; <a href=\"https:\/\/create.richmond.edu\/parsons\/2026\/10\/parsons-playlists-high-energy-workout-and-sport-hype\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[232374,15242],"tags":[38118,162371,231855,231377,232120,191408,232605,231769,76079,232604,120772,232516,232607,232606,232603,231501,232602,231420,232601,191403,232608,232600],"class_list":["post-7719","post","type-post","status-publish","format-standard","hentry","category-playlists","category-promotional","tag-beyonce","tag-billie-eilish","tag-chappell-roan","tag-charlie-xcx","tag-claire","tag-doja-cat","tag-dom-dolla","tag-fred-again","tag-kendrick-lamar","tag-lisa","tag-parsons-playlists","tag-parsons-playlists-26-27","tag-peggy-gou","tag-pinkpantheress","tag-reggie","tag-sabrina-carpenter","tag-sammy-virji","tag-sports","tag-sports-hype","tag-tate-mcrae","tag-tyla","tag-workout"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7bb9Y-20v","jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/create.richmond.edu\/parsons\/wp-json\/wp\/v2\/posts\/7719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/create.richmond.edu\/parsons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/create.richmond.edu\/parsons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/create.richmond.edu\/parsons\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/create.richmond.edu\/parsons\/wp-json\/wp\/v2\/comments?post=7719"}],"version-history":[{"count":2,"href":"https:\/\/create.richmond.edu\/parsons\/wp-json\/wp\/v2\/posts\/7719\/revisions"}],"predecessor-version":[{"id":7722,"href":"https:\/\/create.richmond.edu\/parsons\/wp-json\/wp\/v2\/posts\/7719\/revisions\/7722"}],"wp:attachment":[{"href":"https:\/\/create.richmond.edu\/parsons\/wp-json\/wp\/v2\/media?parent=7719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/create.richmond.edu\/parsons\/wp-json\/wp\/v2\/categories?post=7719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/create.richmond.edu\/parsons\/wp-json\/wp\/v2\/tags?post=7719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}